This seminar covers self-defense techniques deriving from various types of assaults ranging from street defense, domestic assaults, sexual assaults and more.
YOU WILL LEARN:
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Basics on mental preparation
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Basics on striking (3 ranges of fighting)
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Basics on risk perception, safety, and response
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Basics on physical defense
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Defending from the ground
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How to notify first-responders
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Defense against various holds, and more